Meditation can bring a sense of calm, peace and balance to the mind and body. When practised regularly it can help to manage upsetting or distracting thoughts throughout the day. Our children take part in meditation and reflection once a week in school – continue the journey at home.

Here are our favourite pieces of background music to listen to when working. Listen to them at home when completing your learning.

Stories take us to a place of optimism and hope. They are a welcome distraction from daily pressures and provide calm and enjoyment. They enable the reader/listener to be present in the moment.

Stories teach us to be better listeners, problem-solvers and show us how to react in difficult situations. They teach right from wrong and show us how to help others.

Here is a collection of books which support mindfulness and wellbeing. Read at the beginning or end of the day.

Yoga helps to develop flexibility, balance, strength and coordination. When practised regularly the breathing flow helps to lower blood pressure and heart rate and creates a sense of calm. The benefits are endless. Give yoga a go!